To keep oneself healthy, yoga can be a very useful thing which you can do and when you decide to do yoga, it helps you to stay healthy and fit all the time. This mat can be used to do meditation and you can also use it for doing exercises regularly. Almost every size and age of a person is going to enjoy doing yoga on this mat as it is of the right size. this mat is made with unique material which is fully recyclable and you are going to love it. It can be taken anywhere because it is a lightweight mat which can be folded with the straps attached to it.